Blog

Each and every one of us is sharing who we think we are with the world through our behaviours and actions. So what are you sharing and is it what you'd like to be sharing..?Throughout our lifetimes we have collated quite a list of labels for ourselves..."I'm good at art""I'm bad at maths""I'm ...
Read More about What Are You Sharing?

In this video and brief summary of what's contained in the video I talk about the pain and suffering that comes from judging judgement and what an alternative could be.The last month or so has been a real challenge for me and when I stopped and reflected today in my coaching call it became very ...
Read More about Judging Judgment & It’s Vicious Cycle

It hit me like a tonne of bricks…”I don’t appreciate me!”What is this desire for appreciation and where is it really coming from?The insight arrived after a day of stewing over an incident where I’d perceived another person to have not been appreciating me. His innocent actions hijacked by my mind. ...
Read More about Appreciation

What if change naturally happens effortlessly? Much like the trees in nature, what if change just happens for us when understanding shifts..?On Friday I spent the day on a client intensive. One of the topics that came up was how change happens.To me it looks pretty clear. Change happens when someone ...
Read More about How Change Happens

Over the last few years I’ve been studying something called the Three Principles; a description of how experience is created from the inside - out. One of the fundamental aspects of what I thought I’d learnt was that discomfort was a signal to move away from something. But is that helpful?Should ...
Read More about When Discomfort Doesn’t Mean Move Away…

In this article we'll look at what denying experience looks like and what might be possible when we accept and embrace all of our feelings and emotions.“I shouldn’t feel like this…”How many times has this thought crossed your path?How many times have you believed it to be true and tried to change or ...
Read More about Denying Experience