How can I help you?

Uncover Your Potential

Ever dreamt of doing more with your life but not known how? Or have you been held back by negative thinking? Or the belief that you can't do something. Let me help you find your true limitless potential.

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Inspirational Clothing

Inspire conversations with my range of organic, Fairtrade, carbon neutral clothes. These print on demand inspirational hoodies and T-shirts are all designed by me, often inspired by a blog I'm writing.

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Rediscover Mental Wellbeing

Let me help you re-discover the love, peace and happiness that is available to you regardless of what is happening in your life. I use the three principles understanding which explains how human experience is created from the inside out.

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What My Clients Say

Easy To Open Up

"I really appreciated the time you gave to me on our calls.  It felt a complete luxury to make that time for myself. It’s always me who is in the listening seat and it felt exposing and vulnerable being the client for a change!

I remember getting ready to sign in to my first session not knowing how it was going to be. You immediately put me at ease with your approachable and friendly way of being. It felt easy to open up with you and I surprised myself at the things I found myself talking about! I never in a million years thought I’d be talking about my sister to anyone!

You let me ramble on week after week and put up with my potty mouth too. It felt nice to connect with you and it felt easy. Please don’t underestimate how hard this is to do. I have met lots of people who are in the helping profession who are unaware of the barriers that they create in relationships. I never felt that with you at all."

Nicola

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5
2020-03-05T15:06:35+00:00

Nicola

"I really appreciated the time you gave to me on our calls.  It felt a complete luxury to make that time for myself. It’s always me who is in the listening seat and it felt exposing and vulnerable being the client for a change! I remember getting ready to sign in to my first session not knowing how it was going to be. You immediately put me at ease with your approachable and friendly way of being. It felt easy to open up with you and I surprised myself at the things I found myself talking about! I never in a million years thought I’d be talking about my sister to anyone! You let me ramble on week after week and put up with my potty mouth too. It felt nice to connect with you and it felt easy. Please don’t underestimate how hard this is to do. I have met lots of people who are in the helping profession who are unaware of the barriers that they create in relationships. I never felt that with you at all."

Changed My Life

"I have always been anxious, I have always over thought everything ..especially when I was younger: do they like me? Has he not answered back my message because I said that... Did I talk too much last night?

Then unfortunately later in life I experienced really tough issues and then the flash backs and panic attacks started... my best friend advised me to talk to Vicki and I know why!

We started out sessions in September and it has changed my life! Bettered my marriage and I now use the three principles to help my ever worried girl!

I realised that my thoughts do not control me and I have a choice. I have not spiralled into dark thoughts as I now realise they are only thoughts...and I am now more stable and happy.

Don’t get me wrong, I still get stressed at times but I also accept it as it happens and I move on as my thoughts do."

Cecile

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5
2020-03-05T15:08:17+00:00

Cecile

"I have always been anxious, I have always over thought everything ..especially when I was younger: do they like me? Has he not answered back my message because I said that... Did I talk too much last night? Then unfortunately later in life I experienced really tough issues and then the flash backs and panic attacks started... my best friend advised me to talk to Vicki and I know why! We started out sessions in September and it has changed my life! Bettered my marriage and I now use the three principles to help my ever worried girl! I realised that my thoughts do not control me and I have a choice. I have not spiralled into dark thoughts as I now realise they are only thoughts...and I am now more stable and happy. Don’t get me wrong, I still get stressed at times but I also accept it as it happens and I move on as my thoughts do."

Feeling Lighter In Mind & Body

"During my sessions with Vicki I felt relaxed and able to talk freely while Vicki listened and knew exactly when to hold that pause to encourage me to explore my feelings further. This said, she also knew when to challenge me at just the right time to delve further into what I'd just said.

I always finished my sessions with Vicki feeling lighter in mind and body, and we laughed how much more relaxed I appeared with clearly less tension in my shoulders. I think every session ended with me yawning after letting my body just 'be'. In doing so I found I'd stopped fighting any anxieties brought on by my senseless self-harming thoughts.

Since my sessions I am far more aware of when my thought process becomes self destructive and in most cases can simply STOP, PAUSE, BREATHE and let them pass me by like leaves in the wind."

Rebecca

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5
2020-03-05T15:09:23+00:00

Rebecca

"During my sessions with Vicki I felt relaxed and able to talk freely while Vicki listened and knew exactly when to hold that pause to encourage me to explore my feelings further. This said, she also knew when to challenge me at just the right time to delve further into what I'd just said. I always finished my sessions with Vicki feeling lighter in mind and body, and we laughed how much more relaxed I appeared with clearly less tension in my shoulders. I think every session ended with me yawning after letting my body just 'be'. In doing so I found I'd stopped fighting any anxieties brought on by my senseless self-harming thoughts. Since my sessions I am far more aware of when my thought process becomes self destructive and in most cases can simply STOP, PAUSE, BREATHE and let them pass me by like leaves in the wind."

Anxiety Now Irrelevant To Me

I am and will always be so grateful to Vicki for the time we spent together.

Our conversations took me from an intellectual understanding of the principles to knowing, living and the truth.

My initial motivation was to be free from debilitating anxiety, my anxiety is now irrelevant to me and I have learned and gained so much more.

Thank you Vicki.x

Jane

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5
2020-03-24T14:45:43+00:00

Jane

I am and will always be so grateful to Vicki for the time we spent together. Our conversations took me from an intellectual understanding of the principles to knowing, living and the truth. My initial motivation was to be free from debilitating anxiety, my anxiety is now irrelevant to me and I have learned and gained so much more. Thank you Vicki.x

Opened My Mind To Living In The Moment & Being Present

"My weekly sessions with Vicki were just what I needed.

Very simply she opened my mind to living in the moment and being present.

Without realising it I completely 'got it' very quickly and everything seemed to make sense.

She helped me visualise my thoughts as simple intrusions like a puff of smoke or passing cloud.

She helped me to try and stop using labels and become more accepting of the here and now. To stop judging myself and others. To be more dog!

Much of my anxiety has simply melted away.  Thank you Vicki for opening my eyes to a life of simplicity and contentment."

Lizzie

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5
2020-03-27T15:01:54+00:00

Lizzie

"My weekly sessions with Vicki were just what I needed. Very simply she opened my mind to living in the moment and being present. Without realising it I completely 'got it' very quickly and everything seemed to make sense. She helped me visualise my thoughts as simple intrusions like a puff of smoke or passing cloud. She helped me to try and stop using labels and become more accepting of the here and now. To stop judging myself and others. To be more dog! Much of my anxiety has simply melted away.  Thank you Vicki for opening my eyes to a life of simplicity and contentment."

A Gift That Needs To Be Shared

"Vicki is warm, gentle and kind hearted.  My journey with her the last couple of months has enabled me to see life in a way that I never saw before.

I have been in the three principles conversation for three years now but have not ‘seen’ it like I do now.  Despite the current uncertain times, I have remained calm and collected and listened to my wisdom to guide me as to what to do in the moment without unnecessary ‘extra’ thinking.

Vicki is personable and compassionate and I have absolutely loved sharing this journey with her.  She is able to relate to your own stories through her own personal experiences and analogies and has a gift that needs to be shared!

I can’t recommend her enough and look forward to continuing to explore this direction with her and discover the new and exciting world that lies ahead! "

Netty

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5
2020-04-01T19:02:06+01:00

Netty

"Vicki is warm, gentle and kind hearted.  My journey with her the last couple of months has enabled me to see life in a way that I never saw before. I have been in the three principles conversation for three years now but have not ‘seen’ it like I do now.  Despite the current uncertain times, I have remained calm and collected and listened to my wisdom to guide me as to what to do in the moment without unnecessary ‘extra’ thinking. Vicki is personable and compassionate and I have absolutely loved sharing this journey with her.  She is able to relate to your own stories through her own personal experiences and analogies and has a gift that needs to be shared! I can’t recommend her enough and look forward to continuing to explore this direction with her and discover the new and exciting world that lies ahead! "

Anxious Child

Our 8 year old has been a little worrier for some time - anxiety has a way of growing and shifting, so her fears have morphed from worries about separation and death to food/drink and anything inbetween.

Vicki is trained to work with primary age children on the My Mental Health Rocks programme. Over the past 7 weeks we've noticed a real change in Alanna's behaviour: she is far calmer and expresses an understanding of her own mental health and wellbeing. Such a gift to see her troubles fading!

Needless to say Alanna is recognising the benefits herself and does not want the sessions to end (there are 10 in the curriculum).

In Alanna's words: "Vicki is showing me how to be calm and is helping me overcome my anxiety. Vicki is fun and explains things well, she is kind and is respectful to all my suggestions".

Amazing to see Alanna growing her resilience and wisdom. Thank you!

Tamsin

Free From Limits
5
2020-05-05T11:16:32+01:00

Tamsin

Our 8 year old has been a little worrier for some time - anxiety has a way of growing and shifting, so her fears have morphed from worries about separation and death to food/drink and anything inbetween. Vicki is trained to work with primary age children on the My Mental Health Rocks programme. Over the past 7 weeks we've noticed a real change in Alanna's behaviour: she is far calmer and expresses an understanding of her own mental health and wellbeing. Such a gift to see her troubles fading! Needless to say Alanna is recognising the benefits herself and does not want the sessions to end (there are 10 in the curriculum). In Alanna's words: "Vicki is showing me how to be calm and is helping me overcome my anxiety. Vicki is fun and explains things well, she is kind and is respectful to all my suggestions". Amazing to see Alanna growing her resilience and wisdom. Thank you!

Invaluable during the pandemic!

I experienced Vicki coaching and support sessions a few months ago.


The learnings and insights of my work with Vicki have been invaluable and precious during the pandemic and the lockdown helping me not to feel overwhelmed and keeping me focused on the small and simple pleasures of life during this difficult time.

Sophie

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5
2020-08-23T12:17:55+01:00

Sophie

I experienced Vicki coaching and support sessions a few months ago. The learnings and insights of my work with Vicki have been invaluable and precious during the pandemic and the lockdown helping me not to feel overwhelmed and keeping me focused on the small and simple pleasures of life during this difficult time.

Child Worrier

"My 10-year-old girl is a born worrier. Worry sometimes turns into anger and I have found it harder and harder to channel that anger.

The sessions my daughter had with Vicki were the highlight of her week for 10 weeks. She’s learnt to believe in herself a bit more and Vicki taught her some coping mechanisms she’ll be able to use again and again.

I found the sessions so valuable I have just booked my 12-year-old son for the course too."

Mel Knibb

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5
2020-09-08T10:09:34+01:00

Mel Knibb

"My 10-year-old girl is a born worrier. Worry sometimes turns into anger and I have found it harder and harder to channel that anger. The sessions my daughter had with Vicki were the highlight of her week for 10 weeks. She’s learnt to believe in herself a bit more and Vicki taught her some coping mechanisms she’ll be able to use again and again. I found the sessions so valuable I have just booked my 12-year-old son for the course too."

Anxious Teen

Vicki worked with my daughter 14, who has anxiety.

Her holistic approach was refreshing and there was no `quick fix` - but established coping mechanisms that she would always be able to draw upon.

She made the sessions fun and creative and my daughter felt that she was listened to and they worked together to create a `life map`.

I trusted Vicki completely and found her calm, sensitive, approachable and empathetic.  Vicki does not have a `one size fit all` attitude and her sessions were tailored to get the very best out of my daughter. With Vicki there were not endless sessions, but a few bespoke sessions in order to put practices in place for when my daughter felt that her anxiety levels were rising.

I would not hesitate to recommend Vicki and we are all delighted that we found her.

Jilly

Free From Limits
5
2021-12-20T09:38:24+00:00

Jilly

Vicki worked with my daughter 14, who has anxiety. Her holistic approach was refreshing and there was no `quick fix` - but established coping mechanisms that she would always be able to draw upon. She made the sessions fun and creative and my daughter felt that she was listened to and they worked together to create a `life map`. I trusted Vicki completely and found her calm, sensitive, approachable and empathetic.  Vicki does not have a `one size fit all` attitude and her sessions were tailored to get the very best out of my daughter. With Vicki there were not endless sessions, but a few bespoke sessions in order to put practices in place for when my daughter felt that her anxiety levels were rising. I would not hesitate to recommend Vicki and we are all delighted that we found her.

Every Interaction Leaves Me Full Of Insights & Peaceful

I can’t thank you enough for your kindness. Every call & interaction with you leaves me full of insights & peaceful.

You have such a beautiful, accepting presence that makes it feel safe to disclose whatever I am experiencing.

Todays chat was beyond powerful! So many shifts, realised the growth I’ve already experienced & how I truly am OK & so is everyone else.

I knew this as head knowledge but today I experienced the truth of it & oh my! The freedom I feel. It was like a weight had shifted, no more worry, no more needing to fix myself, or others, no problems, no pre requisite for how I or others show up in life.

The question you posed towards the end of our chat was so simple yet so profound. The answer blew me away. That question keeps bringing me back to myself, back to the present moment & changes everything.

So, so incredibly grateful to you for everything. Thank you for being the wonderful, kind, powerful & just all round amazing YOU that you are. You get right to the heart of the matter so quickly & help shift things that nothing I have experienced in the past has ever shifted.

A.P

Free From Limits
5
2023-01-13T11:22:18+00:00

A.P

I can’t thank you enough for your kindness. Every call & interaction with you leaves me full of insights & peaceful. You have such a beautiful, accepting presence that makes it feel safe to disclose whatever I am experiencing. Todays chat was beyond powerful! So many shifts, realised the growth I’ve already experienced & how I truly am OK & so is everyone else. I knew this as head knowledge but today I experienced the truth of it & oh my! The freedom I feel. It was like a weight had shifted, no more worry, no more needing to fix myself, or others, no problems, no pre requisite for how I or others show up in life. The question you posed towards the end of our chat was so simple yet so profound. The answer blew me away. That question keeps bringing me back to myself, back to the present moment & changes everything. So, so incredibly grateful to you for everything. Thank you for being the wonderful, kind, powerful & just all round amazing YOU that you are. You get right to the heart of the matter so quickly & help shift things that nothing I have experienced in the past has ever shifted.

Before working with Vicki I was living my life in a shadow…

It is difficult to put into words the effect that Vicki has had in terms of how I look at life compared to how I felt before receiving coaching from Vicki. 

 

Before Vicki (BV) I was living my life in a shadow, afraid to confront fears or take steps towards uncomfortable feelings. I was afraid of feeling or facing my fears, like driving on motorways, accepting my psoriasis or making myself open to connections.

 

I still have those fears but they have been reduced substantially through working with Vicki. She gave me a safe space, she was thoughtful and kind in all aspects but at the same time challenged long time held beliefs.

 

It wasn't easy but I allowed myself to be vulnerable in her presence. I had tended to put forward a mask of happiness and perfection and at the beginning I reverted to that stance. But gradually the feeling of safety with Vicki allowed me to be vulnerable which has been a huge step for me. My sharing of a poem on Facebook of how I'm affected by psoriasis was a biggie. 

 

With her support and guidance I have become more accepting of my life and I'm taking steps to make myself more open to possibilities. If I retreat to old ways of thinking I hear her voice in my head and change direction or have an acceptance of my thoughts.

 

It is fair to say she is an inspiration to me. She was and is accommodating and real. I love that I still hear from her on her podcasts or on Facebook where she is always willing to share her own feelings and thoughts.

 

I will be forever grateful to Vicki for helping me when I was struggling and coasting. She gave me confidence to steer my life in any direction and not allow my fears to dominate my thoughts.

 

Bless you and thank you Vicki.

 

Gyda chariad.

Lynn

Free From Limits
5
2023-01-19T12:00:40+00:00

Lynn

It is difficult to put into words the effect that Vicki has had in terms of how I look at life compared to how I felt before receiving coaching from Vicki.    Before Vicki (BV) I was living my life in a shadow, afraid to confront fears or take steps towards uncomfortable feelings. I was afraid of feeling or facing my fears, like driving on motorways, accepting my psoriasis or making myself open to connections.   I still have those fears but they have been reduced substantially through working with Vicki. She gave me a safe space, she was thoughtful and kind in all aspects but at the same time challenged long time held beliefs.   It wasn't easy but I allowed myself to be vulnerable in her presence. I had tended to put forward a mask of happiness and perfection and at the beginning I reverted to that stance. But gradually the feeling of safety with Vicki allowed me to be vulnerable which has been a huge step for me. My sharing of a poem on Facebook of how I'm affected by psoriasis was a biggie.    With her support and guidance I have become more accepting of my life and I'm taking steps to make myself more open to possibilities. If I retreat to old ways of thinking I hear her voice in my head and change direction or have an acceptance of my thoughts.   It is fair to say she is an inspiration to me. She was and is accommodating and real. I love that I still hear from her on her podcasts or on Facebook where she is always willing to share her own feelings and thoughts.   I will be forever grateful to Vicki for helping me when I was struggling and coasting. She...
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