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In this article I explore the freedom that comes from allowing and accepting emotions and I liken emotions to the weather. What if every emotion was okay? This week I asked a client what it would be like if anxiety was okay. I asked her to consider the fact that anxiety was just like any ...
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We are all familiar with it. That experience of not feeling enough, of not being confident about something or believing that others are better that you. We are told that the cause of low self esteem is an unhappy childhood or over critical parents/carers. But what if that wasn't true? What if ...
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Are you feeling guilty for being happy during lockdown? Have you ever felt guilty for being happy when others' are suffering? If so then read on to find out why you don't need to. Why feel guilty when others are struggling? I put my hand up to this one. It started when I was a kid and saw ...
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How many times have you been told that the key to relief from anxiety is to get comfortable with being uncomfortable? I've even said it myself because it's what I saw to be true; If I could get comfortable with being uncomfortable then I wouldn't suffer any more. Well today I've seen ...
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What can nature teach us about the present moment? I adore nature. It has so much to teach us about accepting what is. When did you ever see a flower trying to change its experience; trying to resist the present moment by changing what is? When the rain is drowning it; the wind battering ...
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In this article I'm going to explore the source of true happiness and how to find happiness within yourself. Life; the force within and the keys to happiness It occurred to me while out jogging this morning that happiness is like a spring inside us. It's just bubbling underneath the surface, ...
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