The Mind Body Connection

In this article I’m going to explore what I’m currently seeing about the mind body connection and the impact the powerful mind has on the body. My understanding of the mind body connection is in its infancy. But as I pay less attention to thinking, I’m noticing that my body has been responding in surprising …
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Effort vs Ease

A few weeks ago I was having a conversation with a client about swatting flies and it seems to have triggered this post about effort vs ease! The ‘Effort’ Path… In the conversation we were discussing that when a fly annoys us we reach for the fly swat and put an end to it (sorry …
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