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It's been a while since I've written anything here. Why? Because I'd fallen for those sneaky thoughts that put the brakes on projects and plans. But this time it was different, this time it was real! So let me explain what I am currently seeing around self sabotage and it's many guises. What ...
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For as long as I can remember I’ve experienced numb fingers and toes. It was just part of life and I had a number of strategies to prevent the discomfort of it. However, nothing really worked until I discovered something called the Three Principles. In this article I’m going to share what I’ve seen ...
Read More about Raynaud’s And Stress: The Role of Thought in Raynaud’s Phenomenon

A walk along the beach this morning triggered an insight into perfection and perfectionism that I hope you find enlightening. What is perfection and perfectionism? I thought I was quite clear on what these were until recently. I was quite sure that I used to be a perfectionist and that I no ...
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For many years I searched for who I was; for the meaning behind life. Then in 2018 I discovered an explanation of life that allowed me to understand my true self. So I thought I'd share what I'm currently seeing about this. This weekend I was hijacked. Hijacked by my thoughts. It wasn't pretty ...
Read More about Who Am I? The Ultimate Search For The ‘True Self’…

Health is a topic that I’ve been exploring for years, but it’s only in the last year or so that I’ve started to see it in a new light. In this article I wanted to share what I’m seeing about health now and how you too can find your health and vitality. I am not medically trained and share my ...
Read More about What Is Health & How Do I Find It?

In this article I'm going to explore what I feel we can learn from nature, the pandemic and our climate crisis. Last night I watched David Attenborough's: A Life On Our Planet. As I sat crying at his obvious distress as he talked about what we had done to the planet, one thing stood out ...
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