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If you're always telling yourself off, or have a harsh, criticising internal voice then this article is for you. In it I will explore not only the importance of your physical diet (the food you eat) but also your emotional diet (what you listen to) on your physical health. How Food affects your ...
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There's a lot of talk about the present moment so in this blog I'm going to explore what the present moment is and what the healing effects of the present moment are. For many years I heard people talk about the present moment but had no real idea what the fuss was about. Then something ...
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Over the last month or so I've been learning a new technique to teach me how to work more effectively with my dog. In learning the technique I have discovered the tangible benefits of a quiet mind that I thought I'd share. I talk a lot about peace, or a quiet mind here on my blog. That's ...
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Last week saw the arrival of autumnal misty mornings and with that the once invisible spiders webs, made visible by the glistening drops of dew. It got me thinking about how spiders webs are just like thought... What is Thought? I'm certain I've explored this before on the blog but also in ...
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As I lay in bed on Sunday night I had a front row seat to the scary movie that was playing out in my mind. And it got me thinking about fear. What exactly is fear and where does it come from? When you know the answer to these questions, the scary movies that we all have playing in our minds at ...
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It's been a while since I've written anything here. Why? Because I'd fallen for those sneaky thoughts that put the brakes on projects and plans. But this time it was different, this time it was real! So let me explain what I am currently seeing around self sabotage and it's many guises. What ...
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