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In this article we'll look at what denying experience looks like and what might be possible when we accept and embrace all of our feelings and emotions.“I shouldn’t feel like this…”How many times has this thought crossed your path?How many times have you believed it to be true and tried to change or ...
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It all started with a response to a question I had asked on Facebook. This was the response:"Perhaps it would serve you, instead of asking questions, to have a deep and quiet look inside of yourself first. Often we know or can see more than we first think."Ooof.Look withinI can't tell you how many ...
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There is exhaustion. The mind and body so tired. Tired from trying to work things out, tired of trying to make things happen, tired of not sleeping. Tired.And there is so much misunderstanding. I'm going to explore it, for my sake as much as yours, in this post.You're not your thinking...When I ...
Read More about Exhaustion; What’s Really Going On?

Yesterday I found out that I had not got another job I had been interviewed for. Although there was disappointment, I’ve discovered through the teachings of Claire Dimond that disappointment can be a good thing. Read on to find out why.Emotional responseAs I read the email, all manner of emotions ...
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Today the dark and oh-so-familiar cloud of self-doubt has been hovering over me. Rather than reach for my 'usual' approach I've found myself finding freedom by feeling it all.It wasn't a 'good' sign when I woke shortly after falling asleep feeling full of doom. Several wakings and lots of tossing ...
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What do you pay attention to? This blog is all about learning to pay attention to the things that serve you the most...This blog has come about following an innocent comment I heard. "Notice what you're paying attention to."These few words triggered something in me that has been evolving over the ...
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