Changed My Life

"I have always been anxious, I have always over thought everything ..especially when I was younger: do they like me? Has he not answered back my message because I said that... Did I talk too much last night? Then unfortunately later in life I experienced really tough issues and then the flash backs and panic attacks started... my best friend advised me to talk to Vicki and I know why! We started out sessions in September and it has changed my life! Bettered my marriage and I now use the three principles to help my ever worried girl! I realised that my thoughts do not control me and I have a choice. I have not spiralled into dark thoughts as I now realise they are only thoughts...and I am now more stable and happy. Don’t get me wrong, I still get stressed at times but I also accept it as it happens and I move on as my thoughts do."