Freedom By Feeling It All

Today the dark and oh-so-familiar cloud of self-doubt has been hovering over me. Rather than reach for my ‘usual’ approach I’ve found myself finding freedom by feeling it all. It wasn’t a ‘good’ sign when I woke shortly after falling asleep feeling full of doom. Several wakings and lots of tossing and turning later it …
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Learning To Pay Attention

What do you pay attention to? This blog is all about learning to pay attention to the things that serve you the most… This blog has come about following an innocent comment I heard. “Notice what you’re paying attention to.” These few words triggered something in me that has been evolving over the last 24 …
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