
Feeling Lighter In Mind & Body
"During my sessions with Vicki I felt relaxed and able to talk freely while Vicki listened and knew exactly when to hold that pause to encourage me to explore my feelings further. This said, she also knew when to challenge me at just the right time to delve further into what I'd just said. I always finished my sessions with Vicki feeling lighter in mind and body, and we laughed how much more relaxed I appeared with clearly less tension in my shoulders. I think every session ended with me yawning after letting my body just 'be'. In doing so I found I'd stopped fighting any anxieties brought on by my senseless self-harming thoughts. Since my sessions I am far more aware of when my thought process becomes self destructive and in most cases can simply STOP, PAUSE, BREATHE and let them pass me by like leaves in the wind."
Rebecca
Free From Limits
5
2020-03-05T15:09:23+00:00
Rebecca

https://freefromlimits.co.uk/testimonials/571/